TDEE Calculator April 1, 2025 by msunny7212 TDEE Calculator TDEE Calculator Find out your Total Daily Energy Expenditure (TDEE)! Male Female Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Super active (very hard exercise, physical job) Calculate TDEE